I didn’t get a video of the process of this but I also learned this on Tuesday! This was right at the start so I was doing it higher on the pole later on. Pretty stoked to get this one properly smoothed out #poledance #polefitness

I didn’t get a video of the process of this but I also learned this on Tuesday! This was right at the start so I was doing it higher on the pole later on. Pretty stoked to get this one properly smoothed out #poledance #polefitness

It’s that move again that everyone is probably bored of but I did it all spinny! The one on the right is a shoulder mount drill and I’ll be going all the way upside down soon! #poledance #polefitness

I’m so glad this was done #dexter #dexterslab

I’m so glad this was done #dexter #dexterslab

Got bored and alphabetised my DVDs. They’re 7ft high…just to give a size scale haha. They’re probably my equivalent of smoking but way cheaper

Got bored and alphabetised my DVDs. They’re 7ft high…just to give a size scale haha. They’re probably my equivalent of smoking but way cheaper

Got bored and alphabetised my DVDs. They’re 7ft high…just to give a size scale haha. They’re probably my equivalent of smoking but way cheaper

Got bored and alphabetised my DVDs. They’re 7ft high…just to give a size scale haha. They’re probably my equivalent of smoking but way cheaper

Finally had a flick through the photos from last weekend and found this one of me and the mumma bear. So rare that I like a photo that I’m actually smiling in!

Finally had a flick through the photos from last weekend and found this one of me and the mumma bear. So rare that I like a photo that I’m actually smiling in!

Forgot I had this little gem. @fallenpromo captured my impression of a cross eyed cat from some kind of film that I’ve forgotten during a dinner break at @ghostfest #thisiswhyimhot

Forgot I had this little gem. @fallenpromo captured my impression of a cross eyed cat from some kind of film that I’ve forgotten during a dinner break at @ghostfest #thisiswhyimhot

#wcw and a bit of a throwback! Had the pleasure of photographing the babe that is @tetamaria a few years back. #fuelgirls #womancrushwednesday

#wcw and a bit of a throwback! Had the pleasure of photographing the babe that is @tetamaria a few years back. #fuelgirls #womancrushwednesday

I’m in such a good mood right now. Had an awesome time pole dancing tonight aaaaand came home to my fur baby who went missing over the weekend! Happy, happy bean #poledance #polefitness

Back home after such an awesome weekend with some awesome people. Also came home to @lunar_made making my septum prettier! Happy bean.

Back home after such an awesome weekend with some awesome people. Also came home to @lunar_made making my septum prettier! Happy bean.

Couple more snippets from last night! Upside down eagle without the kick is so much harder than it looks. The middle will eventually be splits and the last move I just like doing haha #poledance #polefitness

The whole routine is just over 2 minutes so I didn’t know what bit to post. I know I’ve posted this move before but I wasn’t able to sit back up in the last one so yay!! #polefitness #poledance

Because wearing a tee like a normal person is boring. Turns out I can add music with this app too! Aaaaaanywho tee is off of @mjrkltd and is pretty nifty.